Punch, move, and sweat it out with Anna in this intimate, full-body boxing workshop.

Learn the foundations of boxing in a supportive, high-energy environment at Teddy’s Boxing & Fitness in Sidney. Led by Anna Kerevan, owner and lead trainer, this 75-minute workshop breaks down the essentials: stance, punches, and footwork. While giving you an incredible full-body workout that will leave you buzzing with endorphins.

Boxing is one of the most effective ways to build strength, coordination, and endurance and this class is designed to help you find your rhythm, release tension and have fun while doing it. No experience required, just show up ready to move.

Your ticket includes:

• 75-minute beginner boxing workshop led by Anna

• Small class setting (only 14 spots) for personalized coaching

• All gear provided

• $200+ swag bag featuring a curated selection of local wellness brands

• Post-class social with mocktails and light bites (more on this soon!)

• Automatic entry into exclusive event giveaways

What to bring:

• Comfortable workout attire

• Clean indoor shoes

• Water bottle

• A playful attitude ready to sweat

Whether it’s your first jab or your hundredth, Punch & Power will leave you feeling strong, refreshed, and ready to roll into your weekend.

Candlelit barre, dance & cardio bursts with JoJo. Plus mocktails, swag & vendors—your ultimate Friday night endorphin fix.

🗓 Friday, November 14 | 5:00 PM - 8:00 PM (class kicks off at 5PM, so don’t be late!)

📍 The Found Studio, Victoria BC — Uptown: 229 - 3561 Blanshard St (above Fitness World)

Get ready to dance, shake, and feel the burn! JoJo is back with her signature DRIP-inspired barre + cardio class, bringing high-energy movement and high vibes in a candlelit, cozy Uptown Found Studio.

This isn’t just a workout: it’s an hour of sweat, endorphins, and playful energy. JoJo’s classes are all about having fun while pushing your body with barre-inspired moves, cardio bursts, and a little sassy energy. Expect a dark-room candlelit experience, with music that makes it impossible not to move.

After class, the fun continues with a post-class social, where you can mingle with fellow movers, sip on mocktails and light bites (more details coming soon), explore surprise local vendors (announcing soon) and soak up the community vibes that make Sweat & Social unique.

Whether you’re here for the class, the candles, or the post-sweat social, DRIP with JoJo is designed to leave you feeling energized, connected and craving more.

Your ticket includes:

• 1-hour DRIP class with JoJo (barre-inspired moves, dance + cardio bursts)

• Candlelit, high-vibe atmosphere with music to move your body

• Post-class social with mocktails, light bites, and surprise vendors (more details coming soon!)

• A chance to connect with your community

• Automatic entry into high-value wellness giveaways

What to bring:

• Comfortable workout attire

• Water bottle

• A playful attitude ready to sweat

** All mats and props provided.

A high-energy resistance workout, rooftop edition. Sweat, sculpt, and fire up your core + booty.

Booty, Bands & Beats is your October invitation to move, sweat, and sculpt. Set against the rooftop vibes of Left on Friday. This isn’t just a workout: it’s a full-body, resistance-band experience with powerhouse instructor Anna Childerhose (SPAR, SPINCO). Aseasoned trainer with over 10 years of weight training and functional fitness experience, 5+ years of group fitness instruction and a background as a University Rugby 7s athlete and military veteran. Anna brings energy, precision and intensity to every class, helping you push your limits, build strength, and leave feeling empowered.

Expect a 45-minute, high-energy resistance band class using Vector Athletics bands to sculpt your booty, strengthen your core and flow through a seamless, full-body burn. The class is low-impact but high-intensity, with a 5-minute cool down and stretch to leave you feeling defined and ready to take on the rest of your day.

After class, the fun continues downstairs in the Left on Friday showroom. Mingle with your fellow movers, sip on mocktails, enjoy light bites, shop the showroom and explore some surprise local vendors (details coming soon). This is your chance to connect, snack, shop and soak up the community vibes that make Sweat & Social unique.

Whether you’re here for the workout, the rooftop views, or the post-class social. Booty, Bands & Beats is designed to leave you feeling strong, sweaty, and connected.

Your ticket includes:

• 45-minute high-energy resistance band class with Anna, featuring Vector Athletics bands, plus a 5-minute cool down and stretch

• Access to post-class rooftop-to-showroom social, featuring mocktails and light bites

• Exclusive access to surprise local vendors (announcing soon)

• Opportunity to shop Left on Friday products and enjoy the showroom

• Automatic entry into our high-value wellness giveaways

* All mats and bands provided. You just need to come ready to move!

What to bring:

• Comfortable workout attire

• Water bottle

• Hat and/or sunglasses if it’s sunny (we’ll be outside!)

🗓 AUGUST 24, 2025

📍 Esquimalt Lagoon

In Partnership with Paddle N Go

Let’s connect:

Follow us on Instagram @sweatandsocial.victoria for vendor spotlights, event sneak peeks, and behind-the-scenes vibes. We can’t wait to see you on the mat 🖤

THANK YOU TO OUR SWAG BAG SPONSORS:

(to name a few…)

🗓 JULY DATE TBD

📍 Sea Cider

The Big Chill + Sound Bath

Sam Streeter and Charlie

Let’s connect:

Follow us on Instagram @sweatandsocial.victoria for vendor spotlights, event sneak peeks, and behind-the-scenes vibes. We can’t wait to see you on the mat 🖤

THANK YOU TO OUR SWAG BAG SPONSORS:

🗓 Sunday, June 29 | 11:00 AM - 1:00 PM (class kicks off at 11 AM, so don’t be late!)

📍 The Found Studio, Victoria BC — Uptown: 229 - 3561 Blanshard St (above Fitness World)

We’re back after a sold-out May event, and this time we’re switching it up with a slow burn. Join us for a movement-fueled morning and elevated summer social — hosted in the stunning 4000 sq ft. Found Studio space.

Start your Sunday with a 40-minute mat pilates class led by the incredible Shelly McCaffrey, followed by a wellness-forward social featuring curated local vendors, refreshing mocktails, charcuterie and exclusive shopping moments — all crafted to help you reset, reconnect, and celebrate the season.

Your ticket includes:

• 40-minute mat pilates session with Shelly

• Access to the Sip & Social post-class mingle

• Exclusive swag bag (valued at $200+)

• Complimentary mocktails + non-alcoholic cider

• Access to vendors, pop-ups, giveaways & more

Sip & Social vendors:

Hang back after the workout to explore, sip, and shop with a curated lineup of local and women-owned brands. You can expect:

🌸 Fresh blooms for sale

🌿 Ear seeding from a local acupuncturist

🩱 Swimwear + activewear try-ons from Left On Friday + Fentessa

🛍 Pop-ups featuring wellness products, summer essentials & more

🍹 Refreshing drinks from OLE and Sea Cider

🎁 Floral giveaways, photo moments, and surprises you’ll love

Tickets are limited and will sell out. Early bird pricing is only available until Tuesday, June 3 or until they sell out. Tickets will go quickly, so don’t wait!

WHAT TO BRING

Just you, comfy clothes for movement, a water bottle, a yoga mat and good energy.

Let’s connect:

Follow us on Instagram @sweatandsocial.victoria for vendor spotlights, event sneak peeks, and behind-the-scenes vibes. We can’t wait to see you on the mat 🖤

THANK YOU TO OUR SWAG BAG SPONSORS:

🗓 Wednesday, May 28 | 6:00 PM – 8:00 PM (class kicks off at 6 PM, so don’t be late!)

📍 KWENCH Studio Gym, Victoria, BC

We’re back for another elevated evening of movement, connection, and community — and trust us, you don’t want to miss this one.

Join us for a 50-minute mat barre class led by Josie Saldat (AKA Jojo!) who brings high energy, positivity, and a whole lot of fun to every class she leads. With experience in Barre, Strength, Spin, and Soma, her sessions are designed to make you sweat, smile, and feel part of a supportive community. Josie believes in moving together to foster connection and belonging, ensuring you leave class feeling uplifted and empowered.

Followed by a dreamy post-sweat mingle featuring:

• Exclusive swag bags (valued at over $250) from brands like Glow Jar, Left on Friday, Moon Juice, Ritual Nordic Spa and more.

• Curated charcuterie spread by Kith + Kin

• Non-alcoholic mocktails + sparkling cider by Ole Mocktails & Sea Cider

• Floral bouquet giveaways & arrangements for purchase

• A chance to feel and try Left on Friday’s signature activewear on their Super Moves rack

And a beautiful, welcoming atmosphere designed to help you recharge and connect

This is more than a workout — it’s a wellness experience, perfect for gifting to yourself, a friend, your mom, or anyone who deserves a mid-week reset. (Mother’s Day energy, without the pressure.)

Your ticket includes:

• An exclusive mat barre class

• All drinks & snacks

• Elevated swag bags

• Giveaways + experience access

Tickets are limited and will sell out. Early bird pricing is only available until Monday, May 12 or while supplies last.

🧘 WHAT TO BRING

Just you, comfy clothes for movement, a water bottle, and good energy.

*Yoga mats + props are provided.

Let’s move. Let’s connect. Let’s celebrate taking care of ourselves — together.

We can’t wait to see you there.

THANK YOU TO OUR SPONSORS:

Event Details

Location: SPAR Boxing & Fitness Studio, Victoria, BC

When: Friday April 25, 2025 (2:30pm - 5:30pm) 

What’s Happening: A high-energy SPAR boxing class, mocktails, music, networking, and a premium swag bag featuring hand-picked wellness products!

Why You Should Join Us:

- Exclusive Access: Experience an invite-only event designed for influencers in the fitness & wellness space.

- Box + Burn Express Class: Get ready for a 40-minute Box + Burn express class led by one of our top female instructors, designed to challenge and energize you!

- Instructor: Your class will be led by Jenny, one of SPAR’s powerhouse female trainers. With a background in Muay Thai, strength training, and group fitness, Jenny brings an energetic, empowering, and technique-focused approach to every class. Expect to feel strong, confident, and seriously fired up after her 40-minute Box + Burn express class. Whether you’re new to boxing or a total workout queen, she’ll have you moving like a pro in no time!

- Premium Swag Bags: You’ll receive an exclusive swag bag filled with hand-picked wellness products from some of our favourite brands such as Left on Friday, Blume, Wildwood Sauna, OHME! Foods, Everist, OPAL Wellness, Gummy Nutrition  Lab, Good Protein and many more. Expect a mix of fitness, beauty, and self-care essentials—from nourishing snacks and hydration boosters to skincare must-haves and recovery tools. We’ve carefully curated these items to support your wellness  routine, both in and out of the gym!

- Content Creation Opportunity: We’d love for you to capture and share your experience at the event! Whether it’s through in-feed posts, stories, or reels, this is a great chance to create high-energy fitness and wellness content in a dynamic  setting.

- Community & Connection: Network with like-minded influencers and brands in a fun, social atmosphere.

OUR SPONSORS